Blood Sugar Impact of Shipwreck Kelly Sandwich
contains 28.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingShipwreck kelly sandwich contains 90.0g of carbs, 5.0g of sugar, 36.0g of protein, 18.0g of fat, and 4.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 90.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 36.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Shipwreck kelly sandwich contains 28.9g of carbs, 1.6g of sugar, and 1.3g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 80.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM, ERYTHORBATE, SODIUM NITRATE), ASIAGO CHEESE BOLLO [ENRICHED, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, STARTER (WHEAT FLOUR, WATER, RYE FLOUR), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS) SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, BASIL, THYME], CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), TOMATO, LEAF LETTUCE, RED ONION, ITALIAN DRESSING [WATER, HIGH FRUCTOSE CORN SYRUP, SORN-CIDER VINEGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, SUGAR, GARLIC, MALTODEXTRIN, ONION, LEMON JUICE CONCENTRATE, SPICES, RED BELL PEPPER, XANTHAN GUM, CARROT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ARTIFICIAL COLORS (INCLUDES YELLOW #5 AND YELLOW #6), CARAMEL COLOR]
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM, ERYTHORBATE, SODIUM NITRATE), ASIAGO CHEESE BOLLO [ENRICHED, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, STARTER (WHEAT FLOUR, WATER, RYE FLOUR), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS) SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, BASIL, THYME], CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), TOMATO, LEAF LETTUCE, RED ONION, ITALIAN DRESSING [WATER, HIGH FRUCTOSE CORN SYRUP, SORN-CIDER VINEGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, SUGAR, GARLIC, MALTODEXTRIN, ONION, LEMON JUICE CONCENTRATE, SPICES, RED BELL PEPPER, XANTHAN GUM, CARROT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ARTIFICIAL COLORS (INCLUDES YELLOW #5 AND YELLOW #6), CARAMEL COLOR]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shipwreck Kelly Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Shipwreck Kelly Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Shipwreck Kelly Sandwich contains 28.9g carbs, 1.6g sugars, 1.3g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shipwreck Kelly Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shipwreck Kelly Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.