Corn Cereal is a food product in the cereal category with a Blood Sugar Impact score of 65.3.

How does Corn Cereal affect blood sugar?

Corn Cereal has a Blood Sugar Impact (BSI) score of 65.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Corn Cereal?

Corn Cereal contains 87.2g carbs, 35.9g sugars, 2.6g fiber, and 5.1g protein per 100g.

Is Corn Cereal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Corn Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Corn Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Corn Cereal compare to other foods?

Use our comparison tool to see how Corn Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal The Kellogg Company Branded

Blood Sugar Impact of Corn Cereal

Corn Cereal

contains 87.2g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 39.0g serving

Corn cereal contains 34.0g of carbs, 14.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	14.0g
Fiber	1.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Corn cereal contains 87.2g of carbs, 35.9g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 200.1mg 9%

Total Carbohydrates 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 7.2mg 40%

Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 64% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 67% DV

Vitamin B6 61% DV

Vitamin B12 128% DV

Folate 77% DV

Minerals

Iron 103% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company

Data Source Branded

Data Quality Score 81/100

Quality Tier High

USDA Food Record ID 2091474