Blood Sugar Impact of Tex Mex Beef With Seasoned Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 248.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Tex-mex beef with seasoned rice contains 16.1g of carbs, 1.6g of sugar, and 1.2g of fiber per 248.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE RICE FIRE ROASTED ZUCCHINI, FULLY COOKED BEEF FAJITA STRIPS (BEEF, WATER, SEASONING [SALT, ONION & GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAIN], SEASONING MIXTURE [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SODIUM AND POTASSIUM PHOSPHATE, SOY LECITHIN), RED BELL PEPPER, ONION, TOMATO, SPICE BLEND (TOMATO POWDER, SPICES, SALT, PAPRIKA [COLOR], WITH NOT MOURE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LONG GRAIN WHITE RICE FIRE ROASTED ZUCCHINI, FULLY COOKED BEEF FAJITA STRIPS (BEEF, WATER, SEASONING [SALT, ONION & GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAIN], SEASONING MIXTURE [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SODIUM AND POTASSIUM PHOSPHATE, SOY LECITHIN), RED BELL PEPPER, ONION, TOMATO, SPICE BLEND (TOMATO POWDER, SPICES, SALT, PAPRIKA [COLOR], WITH NOT MOURE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Beef With Seasoned Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 73.2.
Tex Mex Beef With Seasoned Rice has a Blood Sugar Impact (BSI) score of 73.2. Lower scores indicate less impact on blood glucose levels.
Tex Mex Beef With Seasoned Rice contains 16.1g carbs, 1.6g sugars, 1.2g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Beef With Seasoned Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Beef With Seasoned Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.