Blood Sugar Impact of Yogurt Pretzels With Red & Green Sprinkles
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (TITANIUM DIOXIDE), SALT, LACTIC ACID, AND NATURAL FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SOY, SOYBEAN OIL, AND YEAST), NONPAREILS (SUGAR, CORN STARCH, CONFECIONER'S GLAZE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 6, FD&C BLUE 2, YELLOW 5, BLUE 1, AND CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
YOGURT COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (TITANIUM DIOXIDE), SALT, LACTIC ACID, AND NATURAL FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SOY, SOYBEAN OIL, AND YEAST), NONPAREILS (SUGAR, CORN STARCH, CONFECIONER'S GLAZE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 6, FD&C BLUE 2, YELLOW 5, BLUE 1, AND CARNAUBA WAX.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buttery Specialty Popcorn, Buttery
Martin's Super Markets
Dark Chocolate Almonds, Dark Chocolate
Big Y Foods, Inc.
Lightly Salted Dry Roasted Peanuts, L...
Associated Wholesale Grocers, Inc.
Unsalted Raw Natural Almonds, Unsalted
Cvs Pharmacy, Inc.
Raw Almonds
Big Y Foods, Inc.
Sea Salt Roasted Pecans, Sea Salt
The Kroger Co.
Sliced Almonds
International Foodsource
Treasured Harvest, Jumbo Walnuts
Western Mixers Produce And Nuts Inc.
Ahold, Trail Mix, Peanuts Butter, Pea...
Ahold Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Pretzels With Red & Green Sprinkles is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 39.7.
Yogurt Pretzels With Red & Green Sprinkles has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Yogurt Pretzels With Red & Green Sprinkles contains 70.0g carbs, 43.3g sugars, 1.7g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Pretzels With Red & Green Sprinkles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Pretzels With Red & Green Sprinkles compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.