Blood Sugar Impact of Ahold, Trail Mix, Peanuts Butter, Peanuts Butter
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CORN, CANOLA COTTONSEED AND/OR SOYBEAN OIL], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUT BUTTER FLAVORED DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUTS FLOUR, NONFAT DRY MILK SOLIDS, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL], ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), REESE'S PIECES PEANUT BUTTER CANDIES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL, OIL, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], SALT, RESINOUS GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Ahold, Trail Mix, Peanuts Butter, Peanuts Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ahold, Trail Mix, Peanuts Butter, Peanuts Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 23.9.
Ahold, Trail Mix, Peanuts Butter, Peanuts Butter has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Ahold, Trail Mix, Peanuts Butter, Peanuts Butter contains 50.0g carbs, 23.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ahold, Trail Mix, Peanuts Butter, Peanuts Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ahold, Trail Mix, Peanuts Butter, Peanuts Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.