Blood Sugar Impact of Red Beans And Rice
contains 51.4g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingRed beans and rice contains 72.0g of carbs, 3.0g of sugar, 9.0g of protein, 6.0g of fat, and 4.1g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Red beans and rice contains 51.4g of carbs, 2.1g of sugar, and 2.9g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (LONG GRAIN PARBOLLED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ONIONS, CHICKEN FLAVOR BASE (ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), PARSLEY, OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), GREEN ONIONS, PAPRIKA, CHILI POWDER, SALT, POTASSIUM SORBATE, SUGAR, CUMIN, CAYENNE PEPPER, PHOSPHORIC ACID, NISIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED WHITE RICE (LONG GRAIN PARBOLLED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ONIONS, CHICKEN FLAVOR BASE (ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), PARSLEY, OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), GREEN ONIONS, PAPRIKA, CHILI POWDER, SALT, POTASSIUM SORBATE, SUGAR, CUMIN, CAYENNE PEPPER, PHOSPHORIC ACID, NISIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jambalaya New Orleans Style Rice Mix, Jambalaya
ASSOCIATED WHOLESALE GROCERS, INC.
White Cheddar Broccoli Rice, White Cheddar Broccoli
LIPTON
Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken
KARLIN FOODS CORPORATION
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans
ZATARAIN'S INC.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic
RIVIANA FOODS INC.
Jambalaya Creole Rice Dinner Mix, Jambalaya
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Family Meal Kit Black Beans & Rice
BLUE RUNNER FOODS INC.
Sharp Cheddar Oven Baked Macaroni & Cheese Dinner
KRAFT HEINZ FOODS COMPANY
French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion
UNCLE BEN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Beans And Rice is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Red Beans And Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Red Beans And Rice contains 51.4g carbs, 2.1g sugars, 2.9g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Beans And Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Beans And Rice compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.