Blood Sugar Impact of Yellow Spanish Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Yellow spanish-style rice with black beans, red peppers and sweet corn, yellow spanish-style contains 28.6g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), BLACK BEANS RED BELL PEPPER CORN WATER CANOLA OIL CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), CONTAINS 2% OR LESS TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED RICE (WATER, RICE), BLACK BEANS RED BELL PEPPER CORN WATER CANOLA OIL CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), CONTAINS 2% OR LESS TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yellow Spanish Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish Style is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 76.8.
Yellow Spanish Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish Style has a Blood Sugar Impact (BSI) score of 76.8. Lower scores indicate less impact on blood glucose levels.
Yellow Spanish Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish Style contains 28.6g carbs, 0.7g sugars, 0.7g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yellow Spanish Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yellow Spanish Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish Style compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.