Blood Sugar Impact of Indulgent Yogurt With Choco Coffee Oatmeal Clusters
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 22.0g |
| Fiber | 0.9g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Indulgent yogurt with choco-coffee oatmeal clusters contains 23.7g of carbs, 16.3g of sugar, and 0.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), SANTA'S WHITE CHRISTMAS FLAVOR PREPARATION [WATER, SUGAR, COFFEE EXTRACT (COFFEE EXTRACT AND NATURAL FLAVOR), MODIFIED CORNSTARCH, CITRIC ACID]. CHOCO COFFEE OATMEAL CLUSTER: ROLLED OATS, SUGAR, COCONUT OIL, RICE SYRUP, CRISP RICE (MILLED RICE, SUGAR, SALT, MALT), CINNAMON, SOY LECITHIN, SEA SALT, COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, NATURAL FLAVOR, DEXTROSE) NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), SANTA'S WHITE CHRISTMAS FLAVOR PREPARATION [WATER, SUGAR, COFFEE EXTRACT (COFFEE EXTRACT AND NATURAL FLAVOR), MODIFIED CORNSTARCH, CITRIC ACID]. CHOCO COFFEE OATMEAL CLUSTER: ROLLED OATS, SUGAR, COCONUT OIL, RICE SYRUP, CRISP RICE (MILLED RICE, SUGAR, SALT, MALT), CINNAMON, SOY LECITHIN, SEA SALT, COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, NATURAL FLAVOR, DEXTROSE) NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Flavored Greek Nonfat Yogur...
Danone Us, Llc
Low Fat Yogurt, Berry Bash, Shell Sho...
Yoplait Usa
Vanilla 1% Low Fat A2 Yogurt, Vanilla
Snowville Creamery
White Chocolate Almond Blended Lowfat...
Wegmans Food Markets, Inc.
Strawberry Yogurt Smoothie, Strawberry
Triangle Quality Foods Llc
Chocolate Covered Strawberry Flavor C...
Danone Us, Llc
Salted Caramel Espresso Kefir Drinkab...
Eat Real Food
Mixed Berry Flavored Yogurt Smoothie,...
Borden Dairy Company
Organic Whole Milk Yogurt, Summer Str...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Indulgent Yogurt With Choco Coffee Oatmeal Clusters is a food product in the yogurt category with a Blood Sugar Impact score of 60.9.
Indulgent Yogurt With Choco Coffee Oatmeal Clusters has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Indulgent Yogurt With Choco Coffee Oatmeal Clusters contains 23.7g carbs, 16.3g sugars, 0.7g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Indulgent Yogurt With Choco Coffee Oatmeal Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Indulgent Yogurt With Choco Coffee Oatmeal Clusters compares to similar foods. You can also explore other foods in the yogurt category for alternatives.