White Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 85.1.

How does White Cake affect blood sugar?

White Cake has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for White Cake?

White Cake contains 54.3g carbs, 43.2g sugars, 0.0g fiber, and 2.5g protein per 100g.

Is White Cake suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use White Cake in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating White Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does White Cake compare to other foods?

Use our comparison tool to see how White Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Blood Sugar Impact of White Cake

White Cake

contains 54.3g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 81.0g serving

White cake contains 44.0g of carbs, 35.0g of sugar, 2.0g of protein, 15.0g of fat, and 0.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	44.0g
Sugars	35.0g
Fiber	0.0g
Protein	2.0g
Fat	15.0g

Estimated Blood Sugar Response

BSI Score:

White cake contains 54.3g of carbs, 43.2g of sugar, and 0.0g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 81.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%

Sodium 209.8mg 9%

Total Carbohydrates 44.0g 16%

Dietary Fiber 0.0g 0%

Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.3mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, NONFAT MILK SOLIDS, EGG WHITES, SOYBEAN OIL, WATER, WHEY, PASTEL SEQUIN SHAPES (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], YELLOW 5, RED 3, YELLOW 6, ARTIFICIAL FLAVOR, BLUE 1), INVERT SUGAR, MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE), CORN STARCH, DEXTROSE, MINI BIRTHDAY ASSORTMENT DECORATIONS (SUGAR, EGG WHITE SOLIDS, MODIFIED CORN STARCH, BLUE 1, RED 3, YELLOW 5, YELLOW 6), SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), POLYSORBATE 60, SOY LECITHIN, CORN FLOUR, SOY FLOUR, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CELLULOSE GUM, PROPYLENE GLYCOL, TRICALCIUM PHOSPHATE.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 3% DV

Riboflavin (B2) 6% DV

Minerals

Calcium 3% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2092193