Blood Sugar Impact of Greek Nonfat Yogurt
contains 12.7g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingGreek nonfat yogurt contains 19.0g of carbs, 13.0g of sugar, 14.0g of protein, 2.0g of fat, and 3.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Greek nonfat yogurt contains 12.7g of carbs, 8.7g of sugar, and 2.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW FLAVORED NONFAT YOGURT: CULTURED ULTRAFILTERED NONFAT MILK, CHICORY ROOT EXTRACT (INULIN), SUGAR, CULTURED SKIM MILK, NATURAL FLAVOR, REBAUDIOSIDE A**, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. S'MORES MIXTURE: GRAHAM CRUMBLES (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OILS, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), BUTTERMILK POWDER, SALT, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MARSHMALLOW FLAVORED NONFAT YOGURT: CULTURED ULTRAFILTERED NONFAT MILK, CHICORY ROOT EXTRACT (INULIN), SUGAR, CULTURED SKIM MILK, NATURAL FLAVOR, REBAUDIOSIDE A**, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. S'MORES MIXTURE: GRAHAM CRUMBLES (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OILS, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), BUTTERMILK POWDER, SALT, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Nonfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 31.4.
Greek Nonfat Yogurt has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Greek Nonfat Yogurt contains 12.7g carbs, 8.7g sugars, 2.0g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Nonfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Nonfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.