Blood Sugar Impact of Caramelized Onion Dip
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 5. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCaramelized onion dip contains 3.0g of carbs, 2.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.3g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.3g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Caramelized onion dip contains 10.7g of carbs, 7.1g of sugar, and 0.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE, (PASTEURIZED, CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), ONION, CANOLA OIL, SEA SALT, PARSLEY, PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREAM CHEESE, (PASTEURIZED, CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), ONION, CANOLA OIL, SEA SALT, PARSLEY, PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Snack Artist, Zesty Black Bean Dip
SAFEWAY, INC.
Salsa
TELAKENISES
Tomatillo Salsa, Tomatillo
PENNY'S SALSA
Hot Salsa, Hot
FRESH PAK INC.
Mild Salsa
SAND MOUNTAIN
Casa Martinez, Tatemada Fire Roasted Salsa
GS1 MEXICO
Mild Classic Guacamole, Mild Classic
AVOMEX, INC.
French Onion Dip, French Onion
KRAFT HEINZ FOODS COMPANY
Inca Fresh Homemade Salsa Hot
INTERNATIONAL EXPORT DISTRIBUTORS CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramelized Onion Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.2.
Caramelized Onion Dip has a Blood Sugar Impact (BSI) score of 5.2. Lower scores indicate less impact on blood glucose levels.
Caramelized Onion Dip contains 10.7g carbs, 7.1g sugars, 0.9g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramelized Onion Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramelized Onion Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.