Blood Sugar Impact of Enriched Sandwich Bread
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Enriched sandwich bread contains 53.2g of carbs, 6.4g of sugar, and 4.3g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YELLOW CORN FLOUR, SPICE OILS (TURMERIC & ANNATTO, IMPARTS COLOR), DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYME), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YELLOW CORN FLOUR, SPICE OILS (TURMERIC & ANNATTO, IMPARTS COLOR), DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYME), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enriched Sandwich Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 45.0.
Enriched Sandwich Bread has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Enriched Sandwich Bread contains 53.2g carbs, 6.4g sugars, 4.3g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enriched Sandwich Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enriched Sandwich Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.