Blood Sugar Impact of Vegan Mushroom Gravy
contains 5.0g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this gravy mix to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingVegan mushroom gravy contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vegan mushroom gravy contains 5.0g of carbs, 1.7g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOM STOCK (WATER, MUSHROOM BASE [MUSHROOMS SAUTEED IN CANOLA OIL, SALT, MALTODEXTRIN, DRIED POTATO, YEAST EXTRACT, NATURAL FLAVOR, MUSHROOM EXTRACTS, DRIED MUSHROOM, ONION POWDER, SPICE]), VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, MALTODEXTRIN, NATURAL TOMATO FLAVOR, POTATO STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC & SPICE]), MUSHROOMS (WHITE, PORTOBELLO, AND CRIMINI), ONIONS, MODIFIED CORNSTARCH, BURGUNDY WINE (CONTAINS POTASSIUM METABISULFITE), INACTIVE NUTRITIONAL YEAST, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), TOMATO PASTE, GARLIC, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, SPICES, GUAR GUM, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MUSHROOM STOCK (WATER, MUSHROOM BASE [MUSHROOMS SAUTEED IN CANOLA OIL, SALT, MALTODEXTRIN, DRIED POTATO, YEAST EXTRACT, NATURAL FLAVOR, MUSHROOM EXTRACTS, DRIED MUSHROOM, ONION POWDER, SPICE]), VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, MALTODEXTRIN, NATURAL TOMATO FLAVOR, POTATO STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC & SPICE]), MUSHROOMS (WHITE, PORTOBELLO, AND CRIMINI), ONIONS, MODIFIED CORNSTARCH, BURGUNDY WINE (CONTAINS POTASSIUM METABISULFITE), INACTIVE NUTRITIONAL YEAST, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), TOMATO PASTE, GARLIC, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, SPICES, GUAR GUM, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Mushroom Gravy is a food product in the gravy mix category with a Blood Sugar Impact score of 4.0.
Vegan Mushroom Gravy has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Vegan Mushroom Gravy contains 5.0g carbs, 1.7g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Mushroom Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Mushroom Gravy compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.