What is Savory Spinach Di[?

Savory Spinach Di[ is a food product in the dips & salsa category with a Blood Sugar Impact score of 1.9.

How does Savory Spinach Di[ affect blood sugar?

Savory Spinach Di[ has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Savory Spinach Di[?

Savory Spinach Di[ contains 7.1g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.

Is Savory Spinach Di[ suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Savory Spinach Di[ in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Savory Spinach Di[ into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Savory Spinach Di[ compare to other foods?

Use our comparison tool to see how Savory Spinach Di[ compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.

Dips & Salsa Dierberg's Markets, Inc. Branded

Blood Sugar Impact of Savory Spinach Di[

Savory Spinach Di[

contains 7.1g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Savory spinach di[ contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	2.0g
Sugars	1.0g
Fiber	1.0g
Protein	1.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Savory spinach di[ contains 7.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.8g 9%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%

Sodium 197.1mg 9%

Total Carbohydrates 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 1.0g 2%

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, SOUR CREAM (MILK, CREAM, WHEY, MOD FOOD STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE, ENZYMES, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, CALCIUM DISODIUM EDTA), WATER CHESTNUTS, VEGGIE SOUP MIX (DEHYDRATED VEGETABLE (ONION, CARROT, CELERY, BELL PEPPER, GARLIC), SALT, HYDROGENATED SOY PROTEIN, MOD FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTARCT, SPICE, TURMERIC, DISODIUM INOSINATE/GUANYLATE, 2% OR LESS SILICON DIOXIDE, SUNFLOWER OIL) GREEN ONIONS, VINEGAR

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Vitamin A 377% DV

Minerals

Calcium 7% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Tzatziki Dip

Wm. Bolthouse Farms Inc.

Spinach Artichoke Dip, Spinach Artichoke

Wm. Bolthouse Farms Inc.

Harris Teeter, Black Bean Dip

Harris Teeter Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dierberg's Markets, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2095807