Blood Sugar Impact of Red Miso Braised Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 16.0g |
| Fiber | 4.1g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED MISO GRAVY (RICE WINE [WATER, RICE, SALT], WATER, RED WINE, SUGAR, MISO [ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SHALLOT, BUTTER [CREAM], BEEF STOCK [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, RICE VINEGAR, GARLIC, SESAME SEEDS, GELATIN, SPICES [GINGER, ANISEED, FENNEL, CINNAMON, CLOVE], BLACK PEPPER), ONIONS, POTATOES, ROASTED PEELED SWEET POTATOES, PULLED COOKED BEEF (BEEF, WATER, POTATO STARCH, SALT), MUSHROOMS, SPINACH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RED MISO GRAVY (RICE WINE [WATER, RICE, SALT], WATER, RED WINE, SUGAR, MISO [ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SHALLOT, BUTTER [CREAM], BEEF STOCK [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, RICE VINEGAR, GARLIC, SESAME SEEDS, GELATIN, SPICES [GINGER, ANISEED, FENNEL, CINNAMON, CLOVE], BLACK PEPPER), ONIONS, POTATOES, ROASTED PEELED SWEET POTATOES, PULLED COOKED BEEF (BEEF, WATER, POTATO STARCH, SALT), MUSHROOMS, SPINACH.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Miso Braised Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 75.0.
Red Miso Braised Beef has a Blood Sugar Impact (BSI) score of 75.0. Lower scores indicate less impact on blood glucose levels.
Red Miso Braised Beef contains 13.5g carbs, 5.1g sugars, 1.3g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Miso Braised Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Miso Braised Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.