Blood Sugar Impact of Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 9.1g |
| Protein | 10.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED BROWN JASMINE RICE, WATER, COOKED GREEN GARBANZO BEANS, COOKED GARBANZO BEANS, COOKED BLACK LENTILS, BUTTERNUT SQUASH, ONIONS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), KALE, SWEET POTATOES, CARROTS, AVOCADO OIL, CAULIFLOWER, CONTAINS LESS THAN 2% OF BASIL, BLACK MUSTARD SEEDS, ORGANIC COCONUT SUGAR, CUMIN, CURRY POWDER (SPICES, INCLUDING TURMERIC), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, FENUGREEK LEAVES, GARLIC PUREE (GARLIC, WATER), JALAPENO PEPPERS, NATURAL FLAVOR, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSSIUM CHLORIDE), SPICES, WATER CHESTNUTS, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC COOKED BROWN JASMINE RICE, WATER, COOKED GREEN GARBANZO BEANS, COOKED GARBANZO BEANS, COOKED BLACK LENTILS, BUTTERNUT SQUASH, ONIONS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), KALE, SWEET POTATOES, CARROTS, AVOCADO OIL, CAULIFLOWER, CONTAINS LESS THAN 2% OF BASIL, BLACK MUSTARD SEEDS, ORGANIC COCONUT SUGAR, CUMIN, CURRY POWDER (SPICES, INCLUDING TURMERIC), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, FENUGREEK LEAVES, GARLIC PUREE (GARLIC, WATER), JALAPENO PEPPERS, NATURAL FLAVOR, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSSIUM CHLORIDE), SPICES, WATER CHESTNUTS, XANTHAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.8.
Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry has a Blood Sugar Impact (BSI) score of 70.8. Lower scores indicate less impact on blood glucose levels.
Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry contains 15.9g carbs, 1.8g sugars, 3.2g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.