Blood Sugar Impact of Sonoma Chicken Salad Snack Break
contains 12.2g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 230.0g servingSonoma chicken salad snack break contains 28.0g of carbs, 5.0g of sugar, 27.0g of protein, 38.0g of fat, and 0.9g of fiber per 230.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 0.9g |
| Protein | 27.0g |
| Fat | 38.0g |
Estimated Blood Sugar Response
Sonoma chicken salad snack break contains 12.2g of carbs, 2.2g of sugar, and 0.4g of fiber per 230.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SONOMA CHICKEN SALAD (CHICKEN BREAST [BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT], SONOMA DRESSING [MAYONNAISE (CANOLA OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, HONEY, SALT, SPICES, LEMON JUICE), HONEY, APPLE CIDER VINEGAR, CANOLA OIL, SALT, WHITE PEPPER), RED GRAPES, CELERY, PECANS, POPPY SEEDS), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO COLOR), CELERY STICKS, CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SONOMA CHICKEN SALAD (CHICKEN BREAST [BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT], SONOMA DRESSING [MAYONNAISE (CANOLA OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, HONEY, SALT, SPICES, LEMON JUICE), HONEY, APPLE CIDER VINEGAR, CANOLA OIL, SALT, WHITE PEPPER), RED GRAPES, CELERY, PECANS, POPPY SEEDS), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO COLOR), CELERY STICKS, CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Celery, Apples & Pretzels With Peanut Butter
COUNTRY FRESH INC.
Pepperoni With Jalapeno & Cheese, Sunflower Kernels, Cherry Infused Dried Cranberries Snack Tray, Pepperoni With Jalapeno & Cheese
HEMPLER FOODS GROUP LLC
Veggie, Cheese + Ranch Platter
FRESH & EASY
Turkey & Cheese Cubes Snacks
RENAISSANCE FOOD GROUP, LLC
Fruit & Cheese Bites
TH KITCHENS, LP
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
GIANT EAGLE, INC.
Pizza Flatbread Dipper, Pizza
Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers
CREMINELLI FINE MEATS
Cheese & Smoked Sausage Spicy Pepper Jack, Cheese & Smoked Sausage Spicy
MELLO MEATS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sonoma Chicken Salad Snack Break is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 51.5.
Sonoma Chicken Salad Snack Break has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Sonoma Chicken Salad Snack Break contains 12.2g carbs, 2.2g sugars, 0.4g fiber, and 11.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sonoma Chicken Salad Snack Break into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sonoma Chicken Salad Snack Break compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.