Blood Sugar Impact of Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 20.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), ITALIAN DRY SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF NONFAT DRY MILK, SUGAR, CORN SYRUP SOLIDS, SPICES, WINE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), APRICOTS (APRICOT, RICE FLOUR, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION]), CIABATTA BITE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), OLIVE OIL & SEA SALT CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOW-FAT MILK, SALT, SODIUM CITRATE], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING SALT, BAKING SODA), CANDIED PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVOR], CORN SYRUP, NATURAL FLAVOR, SALT), HONEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), ITALIAN DRY SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF NONFAT DRY MILK, SUGAR, CORN SYRUP SOLIDS, SPICES, WINE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), APRICOTS (APRICOT, RICE FLOUR, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION]), CIABATTA BITE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), OLIVE OIL & SEA SALT CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOW-FAT MILK, SALT, SODIUM CITRATE], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING SALT, BAKING SODA), CANDIED PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVOR], CORN SYRUP, NATURAL FLAVOR, SALT), HONEY.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 60.1.
Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit has a Blood Sugar Impact (BSI) score of 60.1. Lower scores indicate less impact on blood glucose levels.
Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit contains 23.6g carbs, 14.3g sugars, 1.4g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.