Blood Sugar Impact of Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Shaved smoked uncured ham, white cheddar cheese, toasted sesame flavored rounds & dried sweetened blueberries charcuterie bites, smoked uncured ham, white cheddar cheese, toasted sesame, sweetened blueberries contains 23.7g of carbs, 13.2g of sugar, and 1.3g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES), SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR CANE SYRUP), TOASTED SESAME FLAVORED ROUNDS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SESAME SEEDS, SUGAR, CELLULOSE, HIGH OLEIC SUNFLOWER OIL, SALT, LEAVENING [YEAST], NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
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WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES), SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR CANE SYRUP), TOASTED SESAME FLAVORED ROUNDS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SESAME SEEDS, SUGAR, CELLULOSE, HIGH OLEIC SUNFLOWER OIL, SALT, LEAVENING [YEAST], NATURAL FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 32.1.
Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries contains 23.7g carbs, 13.2g sugars, 1.3g fiber, and 17.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.