Lunch Snacks & Combinations

Blood Sugar Impact of Pinwheel Snacker Snacks

Pinwheel Snacker Snacks
39

contains 14.1g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 170.0g serving

Pinwheel snacker snacks contains 24.0g of carbs, 9.0g of sugar, 8.0g of protein, 21.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 24.0g
Sugars 9.0g
Fiber 4.1g
Protein 8.0g
Fat 21.0g

Estimated Blood Sugar Response

BSI Score:
39

Pinwheel snacker snacks contains 14.1g of carbs, 5.3g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 309

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 389.3mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.6mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), SOUTHWEST PINWHEEL (WHITE FLOUR TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], MALTED BARLEY FLOUR), WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID], PICO DE GALLO [TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO], VEGETARIAN REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, CILANTRO], VEGETARIAN REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)], CILANTRO, TACO SEASONING [CHILI PEPPER AND OTHER SPICES, WHEAT FLOUR, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, EXTRACTIVE OF PAPRIKA (AS COLOR), SPICE EXTRACTIVES, ONION EXTRACTIVES AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING]), CELERY, PIMENTO DIP (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SHARP CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)], ROASTED RED PEPPER [RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], WORCESTERSHIRE SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA], CRUSHED RED PEPPER).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 6% DV
Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), SOUTHWEST PINWHEEL (WHITE FLOUR TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], MALTED BARLEY FLOUR), WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID], PICO DE GALLO [TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO], VEGETARIAN REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, CILANTRO], VEGETARIAN REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)], CILANTRO, TACO SEASONING [CHILI PEPPER AND OTHER SPICES, WHEAT FLOUR, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, EXTRACTIVE OF PAPRIKA (AS COLOR), SPICE EXTRACTIVES, ONION EXTRACTIVES AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING]), CELERY, PIMENTO DIP (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SHARP CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)], ROASTED RED PEPPER [RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], WORCESTERSHIRE SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA], CRUSHED RED PEPPER).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2316164

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management