Snack Break is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 85.8.

How does Snack Break affect blood sugar?

Snack Break has a Blood Sugar Impact (BSI) score of 85.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Snack Break?

Snack Break contains 20.3g carbs, 9.3g sugars, 0.4g fiber, and 13.2g protein per 100g.

Is Snack Break suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Snack Break in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Snack Break into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Snack Break compare to other foods?

Use our comparison tool to see how Snack Break compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.

Lunch Snacks & Combinations Rt Wholesale, Llc. Branded

Blood Sugar Impact of Snack Break

Snack Break

contains 20.3g carbs per 100g with a Blood Sugar Impact score of 86. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 227.0g serving

Snack break contains 46.0g of carbs, 21.0g of sugar, 30.0g of protein, 34.0g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	46.0g
Sugars	21.0g
Fiber	0.9g
Protein	30.0g
Fat	34.0g

Estimated Blood Sugar Response

BSI Score:

Snack break contains 20.3g of carbs, 9.3g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 631

% Daily Value*

Total Fat 34.0g 44%

Saturated Fat 19.0g 95%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%

Sodium 660.6mg 29%

Total Carbohydrates 46.0g 17%

Dietary Fiber 0.9g 3%

Total Sugars 21.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 898.9mg 69%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANNY SMITH APPLE, SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), BRIE CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SEA SALT, SOY LECITHIN), FIG SPREAD (FIGS, SUGAR, CITRIC ACID [ACIDITY REGULATOR], PECTIN [GELLING AGENT], LACTIC ACID (ACIDITY REGULATOR], ASCORBIC ACID [ANTIOXIDANT]), KALE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 6% DV

Vitamin A 86% DV

Minerals

Calcium 40% DV

Iron 1% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rt Wholesale, Llc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2098108