Blood Sugar Impact of Sea Salt Quinoa Chips, Sea Salt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sea salt quinoa chips, sea salt contains 65.2g of carbs, 4.4g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA FLOUR, POTATO STARCH, CORN STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, CORN FLOUR, SUGAR, SEA SALT.
How People Feel
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Compare this against
QUINOA FLOUR, POTATO STARCH, CORN STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, CORN FLOUR, SUGAR, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt Quinoa Chips, Sea Salt is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 26.9.
Sea Salt Quinoa Chips, Sea Salt has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Sea Salt Quinoa Chips, Sea Salt contains 65.2g carbs, 4.4g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt Quinoa Chips, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt Quinoa Chips, Sea Salt compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.