What is Thai Green Curry?

Thai Green Curry is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 19.7.

How does Thai Green Curry affect blood sugar?

Thai Green Curry has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Thai Green Curry?

Thai Green Curry contains 13.3g carbs, 3.3g sugars, 2.2g fiber, and 2.2g protein per 100g.

Is Thai Green Curry suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Thai Green Curry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Thai Green Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Thai Green Curry compare to other foods?

Use our comparison tool to see how Thai Green Curry compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.

Oriental, Mexican & Ethnic Sauces Preferred Brands International Branded

Blood Sugar Impact of Thai Green Curry

Thai Green Curry

contains 13.3g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 90.0g serving

Thai green curry contains 12.0g of carbs, 3.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	3.0g
Fiber	2.0g
Protein	2.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Thai green curry contains 13.3g of carbs, 3.3g of sugar, and 2.2g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 90.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 459.9mg 20%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 39.6mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: ONION, COCONUT MILK, WATER, SPINACH, CORIANDER, GARLIC, GALANGAL, SUNFLOWER OIL, RAW SUGAR, VEGETABLE BROTH, GINGER, YEAST EXTRACT, CORN STARCH, SKIM MILK, LEMON JUICE, GREEN CHILI, THAI BASIL, SPICES, SALT, KAFFIR LIME, TURMERIC. MARINADE: WATER, ONION, GARLIC, GALANGAL, SUNFLOWER OIL, GINGER, CORN STARCH, HERBS, SPICES, VINEGAR, SALT, VEGETABLE BROTH. DRY SPICES: DRIED GINGER, STARANISE, CINNAMON, RED CHILI.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 12% DV

Minerals

Calcium 4% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

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Mild Butter Chicken Curry Simmer Sauce, Butter Chicken

Aqua Clear Tackle

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Preferred Brands International

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2098156