Blood Sugar Impact of Enchilada Sauce
contains 6.5g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingEnchilada sauce contains 4.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Enchilada sauce contains 6.5g of carbs, 3.2g of sugar, and 1.6g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, WHITE DISTILLED VINEGAR, SALT, ANCHO PEPPERS, TAPIOCA STARCH, CAYENNE PEPPERS, CANE SUGAR, GARLIC POWDER, EXPELLER PRESSED SOYBEAN OIL, CITRIC ACID, ONION POWDER, VEGETABLE COLOR (PAPRIKA EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, TOMATO PASTE, WHITE DISTILLED VINEGAR, SALT, ANCHO PEPPERS, TAPIOCA STARCH, CAYENNE PEPPERS, CANE SUGAR, GARLIC POWDER, EXPELLER PRESSED SOYBEAN OIL, CITRIC ACID, ONION POWDER, VEGETABLE COLOR (PAPRIKA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soy Sauce
THE KROGER CO.
Medium Garlic Peri Peri Sauce, Medium Garlic
K-M PLASTICS MANUFACTURING COMPANY
Spicy Mexican Chocolate Sauce, Chocolate
STONEWALL KITCHEN LTD.
Inca's Food, Brochette Seasoning
PERUVIAN IMPORT COMPANY
Pad Thai Stir Fry Sauce, Pad Thai
INTERGGS, INC.
Sweet & Sour Sauce, Sweet & Sour
SUPERVALU, INC.
Baja Sauce, Baja
KRAFT HEINZ FOODS COMPANY
The Original Peach Apricot Sauce, Peach; Apricot
SAUCY SUSAN PRODUCTS INC
Blue Dragon, Sweet & Sour Sauce
INTERGGS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enchilada Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 6.0.
Enchilada Sauce has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Enchilada Sauce contains 6.5g carbs, 3.2g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enchilada Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enchilada Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.