Blood Sugar Impact of Fork Split English Muffins
This food has a moderate impact on blood sugar.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 7.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED PMS 1665CW CORN MEAL, GUAR GUM, WHEAT FLOUR, DEGERMINATED PMS 1665CW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SALT, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, FUMARIC ACID, DATEM, MONO AND DIGLYCERIDES, SORBIC ACID (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM DIACETATE (A PRESERVATIVE), LACTIC ACID, FERROUS FUMARATE, ACESULFAME POTASSIUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SOY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED PMS 1665CW CORN MEAL, GUAR GUM, WHEAT FLOUR, DEGERMINATED PMS 1665CW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SALT, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, FUMARIC ACID, DATEM, MONO AND DIGLYCERIDES, SORBIC ACID (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM DIACETATE (A PRESERVATIVE), LACTIC ACID, FERROUS FUMARATE, ACESULFAME POTASSIUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SOY.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fork Split English Muffins is a food product in the breads & buns category with a Blood Sugar Impact score of 29.5.
Fork Split English Muffins has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Fork Split English Muffins contains 38.6g carbs, 0.0g sugars, 12.3g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fork Split English Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fork Split English Muffins compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.