76

Blood Sugar Impact of Rising Crust Four Cheese Pizza

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Winn Dixie Stores, Inc. Branded
Grams
per serving

Key Nutrients

Per 133.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 5.0g
Fiber 2.0g
Protein 12.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
76

Rising crust four cheese pizza contains 30.8g of carbs, 3.8g of sugar, and 1.5g of fiber per 133.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 133.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 800.7mg 35%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.5mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, CORN MEAL AND SOY LECITHIN), CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO PASTE, SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 25% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, CORN MEAL AND SOY LECITHIN), CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO PASTE, SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2099665

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management