Bagels Egg is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 62.6.

How does Bagels Egg affect blood sugar?

Bagels Egg has a Blood Sugar Impact (BSI) score of 62.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bagels Egg?

Bagels Egg contains 57.9g carbs, 7.0g sugars, 1.8g fiber, and 10.5g protein per 100g.

Is Bagels Egg suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bagels Egg in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bagels Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bagels Egg compare to other foods?

Use our comparison tool to see how Bagels Egg compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.

Frozen Bread & Dough Tops Markets, Llc Branded

Blood Sugar Impact of Bagels Egg

Bagels Egg

contains 57.9g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this frozen bread & dough to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 57.0g serving

Bagels egg contains 33.0g of carbs, 4.0g of sugar, 6.0g of protein, 0.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	4.0g
Fiber	1.0g
Protein	6.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Bagels egg contains 57.9g of carbs, 7.0g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 5.1mg 2%

Sodium 330.0mg 14%

Total Carbohydrates 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 0.0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SALT, YEAST, EGG YOLK SOLIDS, BETACAROTENE (COLORING AND SOURCE OF VITAMIN A), CORNMEAL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 585% DV

Niacin (B3) 22% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 23% DV

Minerals

Iron 18% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tops Markets, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2100139