Blood Sugar Impact of Asian Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles, Asian Style Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 205.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 16.0g |
| Fiber | 3.1g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 205.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), SESAME GINGER VINAIGRETTE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WHITE WINE VINEGAR, RICE VINEGAR, SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, SESAME SEED OIL, GINGER, CARAMEL COLOR, XANTHAN GUM, NATURAL FLAVOR, SESAME SEEDS, SALT, SPICE, CITRIC ACID), BROCCOLI, CARROTS, EDAMAME SOYBEANS, CRISPY THIN NOODLES (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, MODIFIED CORNSTARCH, CORNSTARCH, SALT), PINEAPPLE, YELLOW CARROTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), SESAME GINGER VINAIGRETTE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WHITE WINE VINEGAR, RICE VINEGAR, SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, SESAME SEED OIL, GINGER, CARAMEL COLOR, XANTHAN GUM, NATURAL FLAVOR, SESAME SEEDS, SALT, SPICE, CITRIC ACID), BROCCOLI, CARROTS, EDAMAME SOYBEANS, CRISPY THIN NOODLES (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, MODIFIED CORNSTARCH, CORNSTARCH, SALT), PINEAPPLE, YELLOW CARROTS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles, Asian Style Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.6.
Asian Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles, Asian Style Chicken has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Asian Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles, Asian Style Chicken contains 14.6g carbs, 7.8g sugars, 1.5g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles, Asian Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles, Asian Style Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.