Blood Sugar Impact of Vegetables For Cajun Gumbo
This food has a moderate impact on blood sugar.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA, CORN, TOMATOES, ONIONS, CELERY, GREEN PEPPERS, MALTODEXTRIN, NATURAL CHICKEN FLAVOR, SALT, GARLIC POWDER, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, SPICES, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
OKRA, CORN, TOMATOES, ONIONS, CELERY, GREEN PEPPERS, MALTODEXTRIN, NATURAL CHICKEN FLAVOR, SALT, GARLIC POWDER, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, SPICES, CARAMEL COLOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Cut Green Beans
Raley's
Organic Cut Green Beans
Publix Super Markets, Inc.
Whole Kernel Corn
Goya Foods, Inc.
Cheddar Cheese Sauce Riced Broccoli, ...
Pinnacle Foods Group Llc
All Natural Crinkle Cut Carrots
Giant Eagle, Inc.
Organic Greens 5 A Blend Of Seasoned ...
Ittella International, Inc.
Chopped Spinach
Associated Wholesale Grocers, Inc.
Organic Cut Leaf Spinach
Giant Eagle, Inc.
Chopped Green Peppers
The Pictsweet Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetables For Cajun Gumbo is a food product in the frozen vegetables category with a Blood Sugar Impact score of 15.9.
Vegetables For Cajun Gumbo has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.
Vegetables For Cajun Gumbo contains 11.4g carbs, 3.8g sugars, 1.3g fiber, and 1.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetables For Cajun Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetables For Cajun Gumbo compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.