Blood Sugar Impact of 1.38 Oz Munchies Jalapeno & Cheese
1.38oz munchies jalapeno & cheese has a BSI score of 114.0, indicating high blood sugar impact. Contains 61.4g carbs, 2.6g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.1g serving1.38oz munchies jalapeno & cheese contains 24.0g of carbs, 4.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 39.1g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
1.38oz munchies jalapeno & cheese contains 61.4g of carbs, 10.2g of sugar, and 2.6g of fiber per 39.1 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.1 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), WHEY, SUGAR, MALTODEXTRIN (MADE FROM CORN), MODIFIED CORN STARCH, CORN STARCH, SALT, AND LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, SOY LECITHIN, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE), SPICES, MONOSODIUM GLUTAMATE, GUM ARABIC, JALAPENO PEPPERS, ONION POWDER, CITRIC ACID, GARLIC POWDER, WHEAT FLOUR, AND SODIUM SULFITE ANHYDROUS.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), WHEY, SUGAR, MALTODEXTRIN (MADE FROM CORN), MODIFIED CORN STARCH, CORN STARCH, SALT, AND LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, SOY LECITHIN, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE), SPICES, MONOSODIUM GLUTAMATE, GUM ARABIC, JALAPENO PEPPERS, ONION POWDER, CITRIC ACID, GARLIC POWDER, WHEAT FLOUR, AND SODIUM SULFITE ANHYDROUS.
Food Tags
These tags help categorize 1.38 Oz Munchies Jalapeno & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
1.38 Oz Munchies Jalapeno & Cheese is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 43.7.
1.38 Oz Munchies Jalapeno & Cheese has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
1.38 Oz Munchies Jalapeno & Cheese contains 61.4g carbs, 10.2g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 1.38 Oz Munchies Jalapeno & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 1.38 Oz Munchies Jalapeno & Cheese compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.