Blood Sugar Impact of 180, Blueberry Pomegranate
180, Blueberry Pomegranate has a BSI score of 87.4, indicating high blood sugar impact. Contains 50.0g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g serving180, blueberry pomegranate contains 14.0g of carbs, 6.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
180, blueberry pomegranate contains 50.0g of carbs, 21.4g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS, FLAX SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, RICES (CRISP RICE [RICE FLOUR, RICE BRAN], CRISP RICE PEARLS [RICE FLOUR, SUGAR, SALT]), ZANTE CURRANTS (TREATED WITH SUNFLOWER OIL), SEA SALT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), NATURAL FLAVORS, POMEGRANATE POWDER (POMEGRANATE, MALTODEXTRIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize 180, Blueberry Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Minis Turnovers, Chicken Parmesan
CARIBBEAN FOOD DELIGHTS, INC.
Cream Cheese Brownie
DUTCH MAID BAKERY INC
Soda Cakes, Lemon Lime Soda
PERIWINKLE PRODUCTS, INC.
Pound Cake Minis
BIMBO BAKERIES USA, INC.
Cinnamon Coffee Cakes, Cinnamon
HOSTESS BRANDS, LLC
Pecan Pie
HANDMADE PIES BY UPPER CRUST
Whoopie Pie Chocolate Cake With White Filling
UKROP'S HOMESTYLE FOODS, LLC
Baby Panettone
MELEGATTI SPA
Bourbon Pecan Pie, Bourbon Pecan
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
180, Blueberry Pomegranate is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 24.2.
180, Blueberry Pomegranate has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
180, Blueberry Pomegranate contains 50.0g carbs, 21.4g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 180, Blueberry Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 180, Blueberry Pomegranate compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.