Blood Sugar Impact of Original Quick Oats
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingOriginal quick oats contains 28.0g of carbs, 0.0g of sugar, 5.0g of protein, 2.5g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Original quick oats contains 70.0g of carbs, 0.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cereal, Chocolate Strawberry
GENERAL MILLS, INC.
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch
MITLITSKY'S EGG FARM
Jazzberry Flavored Cereal, Jazzberry
THE KELLOGG COMPANY
Cinnamon Crisps Sweetened Wheat & Rice Cereal With Cinnamon, Cinnamon Crisps
AHOLD USA, INC.
Nature's Path, Qi'a, Gluten Free Oatmeal, Cinnamon Pumpkin Seed
NATURE'S PATH FOODS INC.
Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar
THE QUAKER OATS COMPANY
Bran Flakes Whole Grain Wheat Cereal, Bran Flakes
HY-VEE, INC.
Oats & Honey Granola Bites, Oats & Honey
CVS PHARMACY, INC.
Oats & Flax Organic Instant Oatmeal, Oats & Flax
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Quick Oats is a food product in the cereal category with a Blood Sugar Impact score of 46.4.
Original Quick Oats has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Original Quick Oats contains 70.0g carbs, 0.0g sugars, 10.0g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Quick Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Quick Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.