Blood Sugar Impact of Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest, Jam'n Lemon
contains 24.7g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 81.0g servingJam'n lemon sorbet, creamy lemon swirl, lemon zest, jam'n lemon contains 20.0g of carbs, 12.0g of sugar, 0.0g of protein, 0.0g of fat, and 4.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Jam'n lemon sorbet, creamy lemon swirl, lemon zest, jam'n lemon contains 24.7g of carbs, 14.8g of sugar, and 4.9g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, LEMON JUICE, CHICORY ROOT, ERYTHRITOL, LEMON JUICE CONCENTRATE, LEMON PEEL, SUGARED LEMON ZEST, CITRUS PULP, TAPIOCA STARCH, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), TURMERIC FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
WATER, CANE SUGAR, LEMON JUICE, CHICORY ROOT, ERYTHRITOL, LEMON JUICE CONCENTRATE, LEMON PEEL, SUGARED LEMON ZEST, CITRUS PULP, TAPIOCA STARCH, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), TURMERIC FOR COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Limone Sorbetto, Authentic Italian Frozen Dessert Bursting With Zesty Lemon, Limone
DELHAIZE AMERICA, INC.
Cookies & Cream Vanilla Ice Cream With Chocolate Cookie Crunch And Chocolate Wafers Ice Cream Sandwiches, Cookies & Cream
SMART & FINAL IRIS CORPORATION
Vanilla Ice Cream With Specks Of Real Vanilla Bean, Vanilla Bean
AHOLD USA, INC.
Cinnamon Apple Cider Flavored Premium Ice Cream With Cinnamon Apple Swirl, Cinnamon Apple Cider
MEIJER, INC.
Cherries Jubilee Ice Cream
JENI'S SPLENDID ICE CREAMS
Vanilla Bean Forever Protein Sandwiches Made With Light Ice Cream, Vanilla Bean Forever
DREYER'S GRAND ICE CREAM INC.
Cake & Ice Cream, Cake
KEMPS LLC
Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwich, Creamy Vanilla
BIG DRUM
Julie's Organic, Glutenfreeda, Sandwich Cookies Ice Cream, Vanilla, Vanilla
OREGON ICE CREAM, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest, Jam'n Lemon is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 32.1.
Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest, Jam'n Lemon has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest, Jam'n Lemon contains 24.7g carbs, 14.8g sugars, 4.9g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest, Jam'n Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jam'n Lemon Sorbet, Creamy Lemon Swirl, Lemon Zest, Jam'n Lemon compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.