Blood Sugar Impact of Italian Style Deli Wrap With Ham, Pepperoni & Salami
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 27.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC HERB TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL AND/OR INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, DEXTROSE, DEHYDRATED RED BELL PEPPER, DEHYDRATED, GREEN BELL PEPPER, PARSLEY, SUNFLOWER OIL, SALT, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CORN STARCH, GUAR GUM, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID] ENZYMES, SODIUM METABISULFATE AND/OR L - CYSTEINE, SILICON DIOXIDE), LETTUCE, HAM (PORK CURED WITH WATER, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERS (RED SWEET PEPPERS, WATER, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, CIDER VINEGAR), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GARLIC HERB TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL AND/OR INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, DEXTROSE, DEHYDRATED RED BELL PEPPER, DEHYDRATED, GREEN BELL PEPPER, PARSLEY, SUNFLOWER OIL, SALT, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CORN STARCH, GUAR GUM, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID] ENZYMES, SODIUM METABISULFATE AND/OR L - CYSTEINE, SILICON DIOXIDE), LETTUCE, HAM (PORK CURED WITH WATER, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERS (RED SWEET PEPPERS, WATER, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, CIDER VINEGAR), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Deli Wrap With Ham, Pepperoni & Salami is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Italian Style Deli Wrap With Ham, Pepperoni & Salami has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Italian Style Deli Wrap With Ham, Pepperoni & Salami contains 23.2g carbs, 0.8g sugars, 1.2g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Deli Wrap With Ham, Pepperoni & Salami into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Deli Wrap With Ham, Pepperoni & Salami compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.