Blood Sugar Impact of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 352.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 79.0g |
| Sugars | 8.0g |
| Fiber | 18.0g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Thai style power blend of whole grains, lentils, sugar snap peas and carrots in a curry sauce, thai style power blend contains 22.4g of carbs, 2.3g of sugar, and 5.1g of fiber per 352.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 352.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LENTILS (WATER, LENTILS), CARROTS, COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, WATER, COOKED WHOLE GRAIN BLACK RICE (WATER, BLACK RICE). CONTAINS 2% OR LESS OF: MASSAMAN CURRY BASE [TOMATO PUREE (TOMATO PASTE, FILTERED WATER), CANOLA OIL, SALT, RED BELL PEPPER PUREE, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), RAISIN PUREE, GARLIC POWDER, NATURAL FLAVORING, SPICES, CORN STARCH, BROWN SUGAR, ONION POWDER, CHILI PEPPER, TURMERIC, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM], SOYBEAN OIL, SALT, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SUGAR, BASIL, CANOLA OIL, GINGER, SESAME OIL, CREAM, NONFAT MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICE, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED LENTILS (WATER, LENTILS), CARROTS, COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, WATER, COOKED WHOLE GRAIN BLACK RICE (WATER, BLACK RICE). CONTAINS 2% OR LESS OF: MASSAMAN CURRY BASE [TOMATO PUREE (TOMATO PASTE, FILTERED WATER), CANOLA OIL, SALT, RED BELL PEPPER PUREE, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), RAISIN PUREE, GARLIC POWDER, NATURAL FLAVORING, SPICES, CORN STARCH, BROWN SUGAR, ONION POWDER, CHILI PEPPER, TURMERIC, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM], SOYBEAN OIL, SALT, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SUGAR, BASIL, CANOLA OIL, GINGER, SESAME OIL, CREAM, NONFAT MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICE, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 100.0.
Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend contains 22.4g carbs, 2.3g sugars, 5.1g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.