Blood Sugar Impact of Spinach Bake, Spinach
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Spinach bake, spinach contains 11.1g of carbs, 3.0g of sugar, and 2.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), CORN STARCH, SUGAR, SEA SALT, CORN FIBER, SALT, CANOLA OIL, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SPINACH, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), CORN STARCH, SUGAR, SEA SALT, CORN FIBER, SALT, CANOLA OIL, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Veggie Dips
Hanover Foods Corporation
Sweet Potato & Zucchini Golden & Red ...
The Kroger Co.
Parmesan Peppercorn Cauliflower Flore...
Pinnacle Foods Group Llc
Potato Puffs Chopped Seasoned Potatoe...
Hy Vee, Inc.
Koch Foods Oven Cravers Cordon Bleu F...
Koch Foods Of Mississippi
Organic Steam In Bag Quinoa
Target Stores
Mashed Potatoes
Hans Kissle Co., Inc.
Southwest Mango Quinoa Blend With Bla...
Harvest Food Group, Inc.
Loaded Potato Bake Potatoes Topped Wi...
Pinnacle Foods Group Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Bake, Spinach is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 35.6.
Spinach Bake, Spinach has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Spinach Bake, Spinach contains 11.1g carbs, 3.0g sugars, 2.0g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Bake, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Bake, Spinach compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.