Blood Sugar Impact of Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce
contains 5.8g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 120.0g servingBroccoli, cauliflower, carrots & cheese sauce, cheese sauce contains 7.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Broccoli, cauliflower, carrots & cheese sauce, cheese sauce contains 5.8g of carbs, 1.7g of sugar, and 1.7g of fiber per 120.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, CAULIFLOWER, CARROTS, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), BUTTERMILK, DEXTROSE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, ONION POWDER, PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SUNFLOWER OIL, TORULA YEAST, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, BROCCOLI, CAULIFLOWER, CARROTS, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), BUTTERMILK, DEXTROSE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, ONION POWDER, PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SUNFLOWER OIL, TORULA YEAST, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Baby Potatoes, Roasted Baby
WEGMANS FOOD MARKETS, INC.
Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes
PINNACLE FOODS GROUP LLC
Sweet Potato Souffle, Sweet Potato
PAPA PARUSO'S FOODS INC.
Steamables Whole Grain Brown Rice
WEGMANS FOOD MARKETS, INC.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
DEL MONTE FOODS INC.
Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends
WEGMANS FOOD MARKETS, INC.
Sweet Potato Casserole, Sweet Potato
MARKETING DIRECTIONS, INC.
Cheddar Bacon Diced Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Breadcrumbs, Cheddar Bacon
NESTLE USA-FROZEN FOOD DIVISION
Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley
DEL MONTE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 9.8.
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce contains 5.8g carbs, 1.7g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.