Blood Sugar Impact of Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese
Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese has a BSI score of 28.7, indicating high blood sugar impact. Contains 17.7g carbs, 2.7g fiber, 3.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 147.0g servingGreen mill, twice baked potatoes, three cheese, three cheese contains 26.0g of carbs, 3.0g of sugar, 5.0g of protein, 9.0g of fat, and 4.0g of fiber per 147.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Green mill, twice baked potatoes, three cheese, three cheese contains 17.7g of carbs, 2.0g of sugar, and 2.7g of fiber per 147.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED POTATO WITH SHELL, WATER, DEHYDRATED POTATO, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, GUMS [XANTHAN, LOCUST BEAN, CAROB BEAN, GUAR]), CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, WHEY, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE, NONFAT DRY MILK, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, LACTIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 43.4.
Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese contains 17.7g carbs, 2.0g sugars, 2.7g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.