Frozen Appetizers & Hors D'oeuvres

Blood Sugar Impact of Breaded Cheddar Cheese Curds In A Crispy Golden Coating, Cheddar Cheese Curds

Breaded Cheddar Cheese Curds In A Crispy Golden Coating, Cheddar Cheese Curds
20

contains 20.0g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 55.0g serving

Breaded cheddar cheese curds in a crispy golden coating, cheddar cheese curds contains 11.0g of carbs, 1.0g of sugar, 8.0g of protein, 16.0g of fat, and 0.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 11.0g
Sugars 1.0g
Fiber 0.0g
Protein 8.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
20

Breaded cheddar cheese curds in a crispy golden coating, cheddar cheese curds contains 20.0g of carbs, 1.8g of sugar, and 0.0g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 430.1mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.2mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE CURDS (CULTURED PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BEER SOLIDS, CITRIC ACID, CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONIONS, DEXTROSE, DRIED GARLIC, DRIED ONION, EGGS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IODIZED SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, METHYLCELLULOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), PAPRIKA OLEORESIN, POTATO FLOUR, POWDERED WHEY, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SALT, SEA SALT, SODIUM ALGINATE, SOY FLOUR, SPICE, SUGAR, YEAST.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 61% DV

Minerals

Calcium 36% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CHEESE CURDS (CULTURED PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BEER SOLIDS, CITRIC ACID, CORNSTARCH, DEHYDRATED GARLIC, DEHYDRATED ONIONS, DEXTROSE, DRIED GARLIC, DRIED ONION, EGGS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IODIZED SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, METHYLCELLULOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), PAPRIKA OLEORESIN, POTATO FLOUR, POWDERED WHEY, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SALT, SEA SALT, SODIUM ALGINATE, SOY FLOUR, SPICE, SUGAR, YEAST.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2104335

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management