Blood Sugar Impact of Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 73.0g |
| Sugars | 33.0g |
| Fiber | 5.1g |
| Protein | 20.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]), CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), MIXED VEGETABLES (CARROTS, CORN, CUT GREEN BEANS), BOURBON SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, ONIONS, BROWN SUGAR, MOLASSES, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], MODIFIED CORN STARCH, BOURBON WHISKEY, DISTILLED VINEGAR, CELLULOSE GEL, CELLULOSE GUM, WHISKEY FLAVOR WITH OTHER NATURAL FLAVORS [WHISKEY, WATER, AND NATURAL FLAVOR], ONION POWDER, CARAMEL COLOR, GARLIC POWDER, CARRAGEENAN, SPICES, DRIED EGG YOLKS), COOKED BEEF, WATER AND BINDER PRODUCT (BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, BEEF EXTRACT, SPICE EXTRACT), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef contains 17.2g carbs, 7.8g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.