What is Pan De Leche?

Pan De Leche is a food product in the breads & buns category with a Blood Sugar Impact score of 35.1.

How does Pan De Leche affect blood sugar?

Pan De Leche has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pan De Leche?

Pan De Leche contains 54.3g carbs, 14.3g sugars, 2.6g fiber, and 8.6g protein per 100g.

Is Pan De Leche suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pan De Leche in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pan De Leche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pan De Leche compare to other foods?

Use our comparison tool to see how Pan De Leche compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Loia Foods Import & Export Llc Branded

Blood Sugar Impact of Pan De Leche

Pan De Leche

contains 54.3g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 35.0g serving

Pan de leche contains 19.0g of carbs, 5.0g of sugar, 3.0g of protein, 3.0g of fat, and 0.9g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	5.0g
Fiber	0.9g
Protein	3.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Pan de leche contains 54.3g of carbs, 14.3g of sugar, and 2.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 35.0 Gg

Calories 123

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%

Sodium 190.1mg 8%

Total Carbohydrates 19.0g 7%

Dietary Fiber 0.9g 3%

Total Sugars 5.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 39.9mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR; SUGAR; WATER; VEGETABLE OILS (CANOLA, RAPESEED); FRESH WHOLE EGGS; CREME FRAICHE (CULTURED PASTEURIZED MILK); YEAST; SALT; SKIMMED MILK POWDER (RECONSTITUTED SKIMMED MILK 12.5%); WHEAT GLUTEN; NATURAL FLAVOURING; EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL-2-LACTYLATE, MONO- AND DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS); MILK PROTEINS; FLAVORING; DEACTIVATED YEAST; PRESERVATIVE (CALCIUM PROPIONATE); COLORING (BETA CAROTENE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV

Vitamin A 16% DV

Minerals

Calcium 11% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Loia Foods Import & Export Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2104897