Blood Sugar Impact of Joan's Gf Great Bakes, Italian Bread
Joan's Gf Great Bakes, Italian Bread has a BSI score of 84.6, indicating high blood sugar impact. Contains 44.6g carbs, 1.8g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingJoan's gf great bakes, italian bread contains 25.0g of carbs, 0.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Joan's gf great bakes, italian bread contains 44.6g of carbs, 0.0g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA, RICE FLOUR, WATER, CANOLA OIL, YEAST, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, CALCIUM LACTATE, CALCIUM CARBONATE, CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE), GF BAKING POWDER, SALT, SUGAR, XANTHAN GUM, SWEET RICE FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TAPIOCA, RICE FLOUR, WATER, CANOLA OIL, YEAST, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, CALCIUM LACTATE, CALCIUM CARBONATE, CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE), GF BAKING POWDER, SALT, SUGAR, XANTHAN GUM, SWEET RICE FLOUR.
Food Tags
These tags help categorize Joan's Gf Great Bakes, Italian Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multi Seed Bread, Multi Seed
THE KROGER CO.
Everything Take & Bake Artisan Rolls, Everything
IZZIO ARTISAN BAKERY LLC
Hamburger Buns
SAFEWAY, INC.
Texas Toast
HARRIS BAKING CO
Italian Ciabatta Sandwich Rolls
ALDI INC.
Garlic Artisan Bread, Garlic
SAFEWAY, INC.
Plain Pre Sliced Mini Bagels, Plain
BIMBO BAKERIES USA, INC.
Regular White Enriched Bread, Regular White
THE LONG COMPANY
Brookshire's, Split Top Wheat Enriched Bread
FLOWERS FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Joan's Gf Great Bakes, Italian Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 47.4.
Joan's Gf Great Bakes, Italian Bread has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Joan's Gf Great Bakes, Italian Bread contains 44.6g carbs, 0.0g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Joan's Gf Great Bakes, Italian Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Joan's Gf Great Bakes, Italian Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.