Blood Sugar Impact of Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black cherry zero artificial sweeteners greek nonfat yogurt, black cherry contains 8.0g of carbs, 5.3g of sugar, and 2.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, BLACK CHERRIES, CHICORY ROOT FIBER, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, STEVIA LEAF EXTRACT, CAROB BEAN GUM, MALIC ACID, SODIUM CITRATE, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CULTURED GRADE A NON FAT MILK, WATER, BLACK CHERRIES, CHICORY ROOT FIBER, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, STEVIA LEAF EXTRACT, CAROB BEAN GUM, MALIC ACID, SODIUM CITRATE, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 17.7.
Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry contains 8.0g carbs, 5.3g sugars, 2.0g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.