Blood Sugar Impact of Strawberry Banana Nonfat Yogurt, Strawberry Banana
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 29.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry banana nonfat yogurt, strawberry banana contains 16.3g of carbs, 12.8g of sugar, and 0.0g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 227.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A RBST FREE* NONFAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BANANA PUREE, WHEY, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), GELLAN GUM, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), LOCUST BEAN GUM, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A RBST FREE* NONFAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BANANA PUREE, WHEY, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), GELLAN GUM, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), LOCUST BEAN GUM, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Nonfat Yogurt, Strawberry Banana is a food product in the yogurt category with a Blood Sugar Impact score of 73.6.
Strawberry Banana Nonfat Yogurt, Strawberry Banana has a Blood Sugar Impact (BSI) score of 73.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Nonfat Yogurt, Strawberry Banana contains 16.3g carbs, 12.8g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Nonfat Yogurt, Strawberry Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Nonfat Yogurt, Strawberry Banana compares to similar foods. You can also explore other foods in the yogurt category for alternatives.