Blood Sugar Impact of Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango
contains 8.5g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 236.0g servingYoplait, yogurt & juice nonfat beverage, pineapple mango, pineapple mango contains 20.0g of carbs, 19.0g of sugar, 6.0g of protein, 0.0g of fat, and 0.0g of fiber per 236.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Yoplait, yogurt & juice nonfat beverage, pineapple mango, pineapple mango contains 8.5g of carbs, 8.1g of sugar, and 0.0g of fiber per 236.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 236.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, SUGAR, JUICE CONCENTRATES (APPLE, PEAR, PINEAPPLE, MANGO), MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF: VEGETABLE JUICE AND BETA CAROTENE (COLOR), NATURAL FLAVOR, MONK FRUIT JUICE CONCENTRATE AND REBIANA (SWEETENERS), PECTIN, CITRIC ACID, SODIUM POLYPHOSPHATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE AND VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, SUGAR, JUICE CONCENTRATES (APPLE, PEAR, PINEAPPLE, MANGO), MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF: VEGETABLE JUICE AND BETA CAROTENE (COLOR), NATURAL FLAVOR, MONK FRUIT JUICE CONCENTRATE AND REBIANA (SWEETENERS), PECTIN, CITRIC ACID, SODIUM POLYPHOSPHATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE AND VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango is a food product in the yogurt category with a Blood Sugar Impact score of 39.8.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango contains 8.5g carbs, 8.1g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.