Blood Sugar Impact of Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese

Q: Is Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada compare to other foods?

Use our comparison tool to see how Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Glencourt Inc. Branded

BSI: 65 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	255.0g	Measurement baseline	—
Carbohydrates	36.0g	Raises blood sugar	72.0
Fiber	3.1g	Not digested	-6.1
Net Carbs	32.9g	Digestible carbs	65.9
Protein	16.0g	Moderates impact	-0.8
Fat	8.0g	Slows digestion	-0.3
Total Blood Sugar Impact			65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 255.0g serving

Nutrient	Amount per serving
Carbs	36.0g
Sugars	4.0g
Fiber	3.1g
Protein	16.0g
Fat	8.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 255.0 Gg

Calories 281

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%

Sodium 821.1mg 36%

Total Carbohydrates 36.0g 13%

Dietary Fiber 3.1g 11%

Total Sugars 4.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

Calcium 99.5mg 8%

Iron 2.0mg 11%

Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY ENCHILADA SAUCE (WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], ONION, COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT WITH CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], HEAVY CREAM [CARRAGEENAN], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SPICES, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORN STARCH]), COOKED WHITE RICE, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CORN TORTILLA (WHITE CORN MASA FLOUR, WATER, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE [AS PRESERVATIVE], TRACE OF LIME), CORN, TOMATOES, ONION, BLACK BEANS (WATER, BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), RED BELL PEPPER, GARLIC (CITRIC ACID), SOYBEAN OIL, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN [TO RETAIN COLOR]), PAPRIKA (ETHOXYQUIN [TO RETAIN COLOR]), SPICES.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV

Iron 4% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID LACTIC ACID
🍭 Added Sugar	SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE CREAM MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE CREAM MILK SALT
🧪 Preservative	CITRIC ACID LACTIC ACID PRESERVATIVE* SORBATE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE CREAM MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Glencourt Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2113868

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management