Blood Sugar Impact of Panini Pepperoli
contains 22.2g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 117.0g servingPanini pepperoli contains 26.0g of carbs, 2.0g of sugar, 20.0g of protein, 19.0g of fat, and 1.1g of fiber per 117.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 20.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Panini pepperoli contains 22.2g of carbs, 1.7g of sugar, and 0.9g of fiber per 117.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANINI BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], MONO & DIGLYCERIDE, CALCIUM PROPIONATE*, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER [MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDES], SORBIC ACID*, FUMARIC ACID, POTASSIUM SORBATE*, ENZYMES, SODIUM METABISULFITE), PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: LIQUID PEPPERONI SEASONING, TURBINADO SUGAR, SPICES, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, ORGANIC WINE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PANINI BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], MONO & DIGLYCERIDE, CALCIUM PROPIONATE*, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER [MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDES], SORBIC ACID*, FUMARIC ACID, POTASSIUM SORBATE*, ENZYMES, SODIUM METABISULFITE), PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: LIQUID PEPPERONI SEASONING, TURBINADO SUGAR, SPICES, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, ORGANIC WINE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Panini Pepperoli is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 47.0.
Panini Pepperoli has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Panini Pepperoli contains 22.2g carbs, 1.7g sugars, 0.9g fiber, and 17.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Panini Pepperoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Panini Pepperoli compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.