Blood Sugar Impact of Poblano Pepper Strips With Cheese, Mexican
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 220.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Poblano pepper strips with cheese, mexican contains 9.1g of carbs, 3.2g of sugar, and 0.9g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POBLANO PEPPER STRIPS, ONION, MILK, CREAM (CREAM, GUAR GUM, LOCUST BEAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, PECTIN, CARRAGEENAN, CITRIC ACID, IODIZED SALT, FLAVORING), CHIHUAHUA STYLE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, RENNET), CORN HULL FIBER, IODIZED SALT, SEASONING (IODIZED SALT, POTATO STARCH, GLUCOSE, SUGAR, MONOSOIDIUM GLUTAMATE, ONION, WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED SOY OIL, YEAST, PARSLEY).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POBLANO PEPPER STRIPS, ONION, MILK, CREAM (CREAM, GUAR GUM, LOCUST BEAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, PECTIN, CARRAGEENAN, CITRIC ACID, IODIZED SALT, FLAVORING), CHIHUAHUA STYLE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, RENNET), CORN HULL FIBER, IODIZED SALT, SEASONING (IODIZED SALT, POTATO STARCH, GLUCOSE, SUGAR, MONOSOIDIUM GLUTAMATE, ONION, WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED SOY OIL, YEAST, PARSLEY).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poblano Pepper Strips With Cheese, Mexican is a food product in the frozen vegetables category with a Blood Sugar Impact score of 35.5.
Poblano Pepper Strips With Cheese, Mexican has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.
Poblano Pepper Strips With Cheese, Mexican contains 9.1g carbs, 3.2g sugars, 0.9g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poblano Pepper Strips With Cheese, Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poblano Pepper Strips With Cheese, Mexican compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.