Blood Sugar Impact of Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, DURUM WHEAT SEMOLINA, SEA SALT, YEAST, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE], WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID), HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 51.9.
Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style contains 19.7g carbs, 2.1g sugars, 0.7g fiber, and 12.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.