Blood Sugar Impact of Breakfast Burrito
contains 31.2g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingBreakfast burrito contains 53.0g of carbs, 5.0g of sugar, 11.0g of protein, 11.0g of fat, and 4.9g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 5.0g |
| Fiber | 4.9g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Breakfast burrito contains 31.2g of carbs, 2.9g of sugar, and 2.9g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (FLOUR [WHEAT FLOUR, WHOLE WHEAT FLOUR], WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, CORN STARCH), CAGE-FREE* WHOLE EGGS (CAGE-FREE* WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), CURRY SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], ORGANIC SWEET POTATO, ORGANIC RED PEPPERS, ORGANIC DICED TOMATO, ORGANIC ONION, RED CURRY PASTE [RED CHILI PUREE, GARLIC, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAVES], VEGETABLE BASE [VEGETABLE PUREE {ONION, CARROT, CELERY, GARLIC}, SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR AND WINE], CANOLA OIL, CORN STARCH, LIME JUICE, BROWN SUGAR, CURRY POWDER [TURMERIC, SPICES, AND SALT], ORGANIC CILANTRO, GARLIC, ORGANIC TOMATO PASTE, CINNAMON) LENTILS, ORGANIC PEAS, CILANTRO RICE (RICE, OLIVE OIL, SEA SALT, ORGANIC CILANTRO).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FLOUR TORTILLA (FLOUR [WHEAT FLOUR, WHOLE WHEAT FLOUR], WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, CORN STARCH), CAGE-FREE* WHOLE EGGS (CAGE-FREE* WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), CURRY SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], ORGANIC SWEET POTATO, ORGANIC RED PEPPERS, ORGANIC DICED TOMATO, ORGANIC ONION, RED CURRY PASTE [RED CHILI PUREE, GARLIC, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAVES], VEGETABLE BASE [VEGETABLE PUREE {ONION, CARROT, CELERY, GARLIC}, SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR AND WINE], CANOLA OIL, CORN STARCH, LIME JUICE, BROWN SUGAR, CURRY POWDER [TURMERIC, SPICES, AND SALT], ORGANIC CILANTRO, GARLIC, ORGANIC TOMATO PASTE, CINNAMON) LENTILS, ORGANIC PEAS, CILANTRO RICE (RICE, OLIVE OIL, SEA SALT, ORGANIC CILANTRO).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Burrito is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 94.0.
Breakfast Burrito has a Blood Sugar Impact (BSI) score of 94.0. Lower scores indicate less impact on blood glucose levels.
Breakfast Burrito contains 31.2g carbs, 2.9g sugars, 2.9g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Burrito compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.